Community Confidence (MERSTHAM)

About this event

Are you feeling low on energy or motivation to be active? Do you want to feel more confident in your own skin? Could your mental wellbeing use a lift? You’re not alone. Together, we can help you rebuild strength, confidence, and connection through movement that nurtures both body and mind. The confidence course is exclusively for teenage girls like you – designed to boost your mental health and physical wellbeing in a safe, supportive space. Through small group sessions, hands-on workshops, and feel-good activities, you’ll be empowered to: Build self-belief, recognise your own strengths & trust your own abilities Improve your mood, & body image, become more confident and self accepting Find your way to move, feel good, and build positivity not perfection Duration: 6 weeks (starting from the 2nd November, every Monday, for 6 weeks)